WHAT IS HEALTY LIVING
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Our physical appearance is a reflection of our state of health. Being overweight is an indication of a highly toxic body due to poor digestion and blood circulation and an inefficient defecation cycle. It is also a manifestation of an unhealthy lifestyle characterized by a high cholesterol diet and a sedentary lifestyle.
When one is showing signs of aging, it is a warning that the body is starting to deteriorate and is becoming a sure candidate to chronic diseases, cardiovascular and heart problems. Hence, managing our health is essential to sustain ourselves, not just to look good but also for us to function at our peak while doing our daily activities.
However, there is more to healthy living than just eating well, exercising and seeking cure when the need arises. Edmark's Healthy Living Catalogue presents four basic steps called the Power 4 Slimming and Beauty Program that will jumpstart your journey to health and over-all fitness.http://www.blogger.com/img/blank.gif
POWER 4 - HEALTHY SLIMMING AND BEAUTY PRODUCTS
STEP 1 - DETOXIFY
Detoxification is an indispensable step towards your journey to healthy slimming. When your digestive system is clogged, your body is unable to absorb essential nutrients. Before nourishment or slimming can take place, you must first detoxify your body of excess fats and toxins.
STEP 2 - BURN FAT AND NOURSIH
Next is burning fat from the body and getting the right amount of nourishment. You will notice that as fat is burned, your body’s metabolism is improved. You will start feeling lighter and more energetic, and the body becomes better at assimilating vitamins and nutrients from the food that you eat.
STEP 3 - BALANCE AND CLEANSE
Follow-up with a routine that will balance your body’s acidity and alkalinity. Cleanse your system with a rich supply of oxygen. Fortify your immune system with vitamin C and speed up the slimming process with Calcium.
STEP 4 - REJUVENATE
Finish up by rejuvenating the body with a dose of antioxidants that will provide maximum blood and heart health benefits, and proteins for healthier and smoother skin.
Friday, July 15, 2011
Wednesday, October 27, 2010
Health Tips on Rest and Sleep
Rest and sleep is indispensable if one is to become mentally, physically and spiritually healthy.
The world today is full of activities. The human race is struggling to survive making difficult for anyone to find time to rest or sleep.
Adequate rest is essential as it helps to refresh ones body. You must create time to rest, relax and sleep properly. Constantly over working yourself to the point of exhaustion will make it hard to stay alert and healthy.
Tiredness or fatique will make duties that normally should be easy to become difficult and boring. The body rejuvenates itself while you sleep. During sleep, the body recharges and recovers, naturally eliminating waste products, circulates hormones, nutrients and at the same time produces the infection fighting compounds required to recover from injuries or illnesses.
Restlessness, lack of concentration, headaches, lost of vitality, and low productivity are some of the ills associated with lack of adequate rest and sleep. Research shows that a minimum of eight hours sleep in needed each day for the body to function properly.
Functions of Rest and Sleep
Making rest and sleep a constant practice could produce wonderful results which include;
• Increased alertness and productivity
• Reduction in stress and irritability
• Perfect functioning of the heart
• Improved learning and memory skills
• Protection of brain cells.
• Refreshment of the mind for enhanced creativity.
• Better motivation to maintain a regular fitness regime.
Taking vacations can be a very helpful way to relax your body and mind. Studies have shown that taking vacations allows time for relaxing and enjoying yourself in being free from everyday responsibilities at home and at work.
Vacations also bring unforgettable memories that will last for a lifetime. Making good memories is good for the body and the mind. It gives fulfillment, actualization, joy and enjoyment.
Take a good vacation with Holidays and Cash as an avenue to wealth
The world today is full of activities. The human race is struggling to survive making difficult for anyone to find time to rest or sleep.
Adequate rest is essential as it helps to refresh ones body. You must create time to rest, relax and sleep properly. Constantly over working yourself to the point of exhaustion will make it hard to stay alert and healthy.
Tiredness or fatique will make duties that normally should be easy to become difficult and boring. The body rejuvenates itself while you sleep. During sleep, the body recharges and recovers, naturally eliminating waste products, circulates hormones, nutrients and at the same time produces the infection fighting compounds required to recover from injuries or illnesses.
Restlessness, lack of concentration, headaches, lost of vitality, and low productivity are some of the ills associated with lack of adequate rest and sleep. Research shows that a minimum of eight hours sleep in needed each day for the body to function properly.
Functions of Rest and Sleep
Making rest and sleep a constant practice could produce wonderful results which include;
• Increased alertness and productivity
• Reduction in stress and irritability
• Perfect functioning of the heart
• Improved learning and memory skills
• Protection of brain cells.
• Refreshment of the mind for enhanced creativity.
• Better motivation to maintain a regular fitness regime.
Taking vacations can be a very helpful way to relax your body and mind. Studies have shown that taking vacations allows time for relaxing and enjoying yourself in being free from everyday responsibilities at home and at work.
Vacations also bring unforgettable memories that will last for a lifetime. Making good memories is good for the body and the mind. It gives fulfillment, actualization, joy and enjoyment.
Take a good vacation with Holidays and Cash as an avenue to wealth
Tuesday, September 14, 2010
Tips On Body Fitness & Cardiovacular Health
*It is always advised to consume foods that are high in fibre. That is, instead of drinking orange juice, eat an orange.
*Though our body need complex carbohydrates to function, it is helpful to minimize our intake.
*To get your abdomen in better shape, try to do ten crunches every day.
*If you have VCR or DVD, stick to some good workout tapes as taking even 15 minutes every day to workout will get you started.
*Tennis is not only a fun sport, it is also a great way to exercise. The sport of Tennis is a way of strengthening your cardiovascular system and lose weight.
YOU CAN ORDER OUR TRAINING & FITNESS KITS WHICH COMES WITH THREE E-BOOKS WITH MASTER RESALE RIGHT WHICH COST ONLY N2,000 OR US$15
ORDER DETAILS ARE AS FOLLOWS:
ACCESS BANK:
ACCOUNT NAME: VICTOR JOSHUA
ACCOUNT NUMBER: 0004357331
OR OCEANIC BANK ACCOUNT NUMBER: 0022831870
ACCOUNT NAME: VICTOR JOSHUA
AFTER PAYMENT, TEXT YOUR NAME, E-MAIL,TELLER NUMBER, BANK AND AMOUNT PAID TO +2348064761314 AFTERWHICH YOU WILL GET THE PACKAGE WITHIN ONE HOUR.
* Enjoy bicycling because it exercises your body and builds a stronger cardiovascular system. It allows you to get out and enjoy natural fresh air.
*Fitness is just as important as health. To be frank, fitness correlates directly with our health. So, ensure that your body is fit.
*If you have cravings for sweet foods, you can use Normoglycaemia to help normalize your blood sugar levels. This prevent cravings.
*Always Stretch before you begin with your exercise as muscles need to be warmed up to prevent injuries.
*Sandwish is an ideal choice for snacks. The food is fresh and at the same time, you get to build your own meal.
*Make sure you order a salad when eating at fast food outlets. This will reduce your health risk of being filled up with unhealthy items.
*Recent research shows that eating raw cocoa or dark chocolate is good for health. It contains anti-oxidants known as flavonoids which has many health benefits.
*Though our body need complex carbohydrates to function, it is helpful to minimize our intake.
*To get your abdomen in better shape, try to do ten crunches every day.
*If you have VCR or DVD, stick to some good workout tapes as taking even 15 minutes every day to workout will get you started.
*Tennis is not only a fun sport, it is also a great way to exercise. The sport of Tennis is a way of strengthening your cardiovascular system and lose weight.
YOU CAN ORDER OUR TRAINING & FITNESS KITS WHICH COMES WITH THREE E-BOOKS WITH MASTER RESALE RIGHT WHICH COST ONLY N2,000 OR US$15
ORDER DETAILS ARE AS FOLLOWS:
ACCESS BANK:
ACCOUNT NAME: VICTOR JOSHUA
ACCOUNT NUMBER: 0004357331
OR OCEANIC BANK ACCOUNT NUMBER: 0022831870
ACCOUNT NAME: VICTOR JOSHUA
AFTER PAYMENT, TEXT YOUR NAME, E-MAIL,TELLER NUMBER, BANK AND AMOUNT PAID TO +2348064761314 AFTERWHICH YOU WILL GET THE PACKAGE WITHIN ONE HOUR.
* Enjoy bicycling because it exercises your body and builds a stronger cardiovascular system. It allows you to get out and enjoy natural fresh air.
*Fitness is just as important as health. To be frank, fitness correlates directly with our health. So, ensure that your body is fit.
*If you have cravings for sweet foods, you can use Normoglycaemia to help normalize your blood sugar levels. This prevent cravings.
*Always Stretch before you begin with your exercise as muscles need to be warmed up to prevent injuries.
*Sandwish is an ideal choice for snacks. The food is fresh and at the same time, you get to build your own meal.
*Make sure you order a salad when eating at fast food outlets. This will reduce your health risk of being filled up with unhealthy items.
*Recent research shows that eating raw cocoa or dark chocolate is good for health. It contains anti-oxidants known as flavonoids which has many health benefits.
Tuesday, September 7, 2010
Health Tips You Should Know
Do you know that;
Spinach is a rich source of Vitamin A and as such has a key role in protecting and maintaining the health of your eyes. It is known to be an anti-aging vegetable which reverses age related breakdowns, making you look youthful and fresh.
That Honey contains nutraccuticals which are effective in the removal of free radicals from your body. Therefore, take honey to improve your body’s immunity. It helps in building up tired blood sugar levels.
That it is essential to get a minimum of eight hours of sleep in a day. This will get you revitalized and healthy.
That to maintain a healthy and fit lifestyle, you must as a matter of fact reduce your salt intake. Regular consumption of fresh fruits and uncooked green vegetables is the best.
Do you know that;
The exercise you enjoy most in much easier to stick to and as such, find activities that fit your personal style, fitness level and work out opportunities.
To stay fit and healthy, you should opt for vegetarian meals instead of non-vegetarian meals. You should have meat as a side dish and not as your main favourite.
That drinking water is good for your health but excessive drinking may cause a strain or pressure on your kidneys.
The best way to cure acidity is to drink a glass of water with a piece of jiggery dissolve in it. This should be had after meals.
To make your body flexible, walking is the best and easy exercise. It also maintains the weight of your body.
In case of a severe toothache, keeping a piece of ice in your mouth for like 15 minutes is the remedy. Repeat the same four times in a day.
Spinach is a rich source of Vitamin A and as such has a key role in protecting and maintaining the health of your eyes. It is known to be an anti-aging vegetable which reverses age related breakdowns, making you look youthful and fresh.
That Honey contains nutraccuticals which are effective in the removal of free radicals from your body. Therefore, take honey to improve your body’s immunity. It helps in building up tired blood sugar levels.
That it is essential to get a minimum of eight hours of sleep in a day. This will get you revitalized and healthy.
That to maintain a healthy and fit lifestyle, you must as a matter of fact reduce your salt intake. Regular consumption of fresh fruits and uncooked green vegetables is the best.
Do you know that;
The exercise you enjoy most in much easier to stick to and as such, find activities that fit your personal style, fitness level and work out opportunities.
To stay fit and healthy, you should opt for vegetarian meals instead of non-vegetarian meals. You should have meat as a side dish and not as your main favourite.
That drinking water is good for your health but excessive drinking may cause a strain or pressure on your kidneys.
The best way to cure acidity is to drink a glass of water with a piece of jiggery dissolve in it. This should be had after meals.
To make your body flexible, walking is the best and easy exercise. It also maintains the weight of your body.
In case of a severe toothache, keeping a piece of ice in your mouth for like 15 minutes is the remedy. Repeat the same four times in a day.
Friday, August 13, 2010
Your Hands And Your Health
Your hands plays a vital role in keeping you healthy at all times. Washing your hands always is a sign that you are willing to get rid of dirt that could harm you. So regular hand washing is recommended for your health.
It is a common knowledge in the medical circle that hand washing can protect one against the spread of many illnesses. These include cold, flu, meningitis, diarrhoea and even hepatitis A.
Human day to day activities brings one into contact with germs like viruses and bacteria.
Many a times, we visit the toilet, play with dogs, blow our nose, share door handles in our homes and offices, all of which exposes us to germs that can end up in our mouth. So, hand washing should be a routine. It is an integral part of hygiene.
When and how should we wash our hands?
We should wash our hands with soap and warm water.
Wash your hands before eating and after. After coming back from school or work, please wash your hands. Hands should be washed after outdoor activities, visiting and attending to the sick.
Cleanliness they say is next to godliness.
Make it a habit, learn it, practice and teach it to others until it becomes a part of you.
It is a common knowledge in the medical circle that hand washing can protect one against the spread of many illnesses. These include cold, flu, meningitis, diarrhoea and even hepatitis A.
Human day to day activities brings one into contact with germs like viruses and bacteria.
Many a times, we visit the toilet, play with dogs, blow our nose, share door handles in our homes and offices, all of which exposes us to germs that can end up in our mouth. So, hand washing should be a routine. It is an integral part of hygiene.
When and how should we wash our hands?
We should wash our hands with soap and warm water.
Wash your hands before eating and after. After coming back from school or work, please wash your hands. Hands should be washed after outdoor activities, visiting and attending to the sick.
Cleanliness they say is next to godliness.
Make it a habit, learn it, practice and teach it to others until it becomes a part of you.
Tuesday, June 22, 2010
Vision 2020;Caring For Your Eyes
Taking good care of your eyes will help in actualising your vision 2020 project.The place and importance of the eyes to the human body cannot be over-emphasized.Your diet and general lifestyle plays a vital role in maintaining and enhancing good vision.
Recent and common vision conditions or problems ranges from cataract,myopia(short sightedness),hyperopia(far sightedness)to astigmatism.
Therefore,to be among those to enjoy vision 2020,a regular visit to your doctor for eye check is recommended.If in an accident,you hit your eyes or something like particles enters your eyes,please dont hesitate to call in person at any of the nearby eye care centres for immediate attention.
Do well to avoid self medication in cases of eyes being red,severe pain or bleeding.People who are given to drug abuse,alcoholism,smoking and chronic stress are vulnerable to defective or blurred vision.
Tips on eyes' care- The following tips if observe will help keep your eyes in good shape;
*Learn to manage your emotions properly,avoid stress.
*Dont read under the direct rays of the sun.
*Limit your intake of alcohol.
*Drinking of caffeine and soda should not be a routine.
*Natural fruits and vegetables are good in vitamin A which is good for the eyes.
*Consumption of natural honey is an eye booster.
*If working in factories,safety rules should be adhered strictly in order to protect your eyes.Use safety gadget.
Your eyes is your treasure,take good care of it.
Recent and common vision conditions or problems ranges from cataract,myopia(short sightedness),hyperopia(far sightedness)to astigmatism.
Therefore,to be among those to enjoy vision 2020,a regular visit to your doctor for eye check is recommended.If in an accident,you hit your eyes or something like particles enters your eyes,please dont hesitate to call in person at any of the nearby eye care centres for immediate attention.
Do well to avoid self medication in cases of eyes being red,severe pain or bleeding.People who are given to drug abuse,alcoholism,smoking and chronic stress are vulnerable to defective or blurred vision.
Tips on eyes' care- The following tips if observe will help keep your eyes in good shape;
*Learn to manage your emotions properly,avoid stress.
*Dont read under the direct rays of the sun.
*Limit your intake of alcohol.
*Drinking of caffeine and soda should not be a routine.
*Natural fruits and vegetables are good in vitamin A which is good for the eyes.
*Consumption of natural honey is an eye booster.
*If working in factories,safety rules should be adhered strictly in order to protect your eyes.Use safety gadget.
Your eyes is your treasure,take good care of it.
Friday, February 19, 2010
Functions Of The Rsepiratory System
Without breathing there will no living organism.The air we breath is freely given to us by God.Each day we breathe about 20,000 times. All of this breathing couldn't happen without help from the respiratory system, which includes the nose, throat, voice box, windpipe, and lungs. With each breath, you take in air through your nostrils and mouth, and your lungs fill up and empty out. As air is inhaled, the mucous membranes of the nose and mouth warm and humidify the air.
Although we can't see it, the air we breathe is made up of several gases. Oxygen is the most important for keeping us alive because body cells need it for energy and growth. Without oxygen, the body's cells would die.
Carbon dioxide is the waste gas that is produced when carbon is combined with oxygen as part of the body's energy-making processes. The lungs and respiratory system allow oxygen in the air to be taken into the body, while also enabling the body to get rid of carbon dioxide in the air breathed out.
Respiration is the term for the exchange of oxygen from the environment for carbon dioxide from the body's cells. The process of taking air into the lungs is called inhalation or inspiration, and the process of breathing it out is called exhalation or expiration.
Even if the air you breathe is dirty or polluted, your respiratory system filters out foreign matter and organisms that enter through the nose and mouth. Pollutants are breathed or coughed out, destroyed by digestive juices, or eaten by macrophages, a type of blood cell that patrols the body looking for germs to destroy.
Tiny hairs called cilia protect the nasal passageways and other parts of the respiratory tract, filtering out dust and other particles that enter the nose with the breathed air. As air is inhaled, the cilia move back and forth, pushing any foreign matter, e.g dust, either toward the nostrils, where it is blown out, or toward the pharynx, where it travels through the digestive system and out with the rest of the body's waste.
Getting regular check up,staying away from smoking,pollutant and irritants with regular washing of hands are some of the measures that will keep your system clean and healthy.
Although we can't see it, the air we breathe is made up of several gases. Oxygen is the most important for keeping us alive because body cells need it for energy and growth. Without oxygen, the body's cells would die.
Carbon dioxide is the waste gas that is produced when carbon is combined with oxygen as part of the body's energy-making processes. The lungs and respiratory system allow oxygen in the air to be taken into the body, while also enabling the body to get rid of carbon dioxide in the air breathed out.
Respiration is the term for the exchange of oxygen from the environment for carbon dioxide from the body's cells. The process of taking air into the lungs is called inhalation or inspiration, and the process of breathing it out is called exhalation or expiration.
Even if the air you breathe is dirty or polluted, your respiratory system filters out foreign matter and organisms that enter through the nose and mouth. Pollutants are breathed or coughed out, destroyed by digestive juices, or eaten by macrophages, a type of blood cell that patrols the body looking for germs to destroy.
Tiny hairs called cilia protect the nasal passageways and other parts of the respiratory tract, filtering out dust and other particles that enter the nose with the breathed air. As air is inhaled, the cilia move back and forth, pushing any foreign matter, e.g dust, either toward the nostrils, where it is blown out, or toward the pharynx, where it travels through the digestive system and out with the rest of the body's waste.
Getting regular check up,staying away from smoking,pollutant and irritants with regular washing of hands are some of the measures that will keep your system clean and healthy.
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