Vision 2020;Caring For Your Eyes

Taking good care of your eyes will help in actualising your vision 2020 project.The place and importance of the eyes to the human body cannot be over-emphasized.Your diet and general lifestyle plays a vital role in maintaining and enhancing good vision.

Recent and common vision conditions or problems ranges from cataract,myopia(short sightedness),hyperopia(far sightedness)to astigmatism.
Therefore,to be among those to enjoy vision 2020,a regular visit to your doctor for eye check is recommended.If in an accident,you hit your eyes or something like particles enters your eyes,please dont hesitate to call in person at any of the nearby eye care centres for immediate attention.

Do well to avoid self medication in cases of eyes being red,severe pain or bleeding.People who are given to drug abuse,alcoholism,smoking and chronic stress are vulnerable to defective or blurred vision.

Tips on eyes' care- The following tips if observe will help keep your eyes in good shape;

*Learn to manage your emotions properly,avoid stress.
*Dont read under the direct rays of the sun.
*Limit your intake of alcohol.
*Drinking of caffeine and soda should not be a routine.
*Natural fruits and vegetables are good in vitamin A which is good for the eyes.
*Consumption of natural honey is an eye booster.
*If working in factories,safety rules should be adhered strictly in order to protect your eyes.Use safety gadget.

Your eyes is your treasure,take good care of it.