*It is always advised to consume foods that are high in fibre. That is, instead of drinking orange juice, eat an orange.
*Though our body need complex carbohydrates to function, it is helpful to minimize our intake.
*To get your abdomen in better shape, try to do ten crunches every day.
*If you have VCR or DVD, stick to some good workout tapes as taking even 15 minutes every day to workout will get you started.
*Tennis is not only a fun sport, it is also a great way to exercise. The sport of Tennis is a way of strengthening your cardiovascular system and lose weight.
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* Enjoy bicycling because it exercises your body and builds a stronger cardiovascular system. It allows you to get out and enjoy natural fresh air.
*Fitness is just as important as health. To be frank, fitness correlates directly with our health. So, ensure that your body is fit.
*If you have cravings for sweet foods, you can use Normoglycaemia to help normalize your blood sugar levels. This prevent cravings.
*Always Stretch before you begin with your exercise as muscles need to be warmed up to prevent injuries.
*Sandwish is an ideal choice for snacks. The food is fresh and at the same time, you get to build your own meal.
*Make sure you order a salad when eating at fast food outlets. This will reduce your health risk of being filled up with unhealthy items.
*Recent research shows that eating raw cocoa or dark chocolate is good for health. It contains anti-oxidants known as flavonoids which has many health benefits.
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