Weight loss is the reduction in the total body weight in the state of obesity or overweight.Weight loss becomes necessary as it make for good health and physical fitness.
Weight loss can occur unintentionally as a result of illness and can also occur thru conscious effort to improve an obese state.Weight loss comes in form of loss fluid,reduction in fat and lean mass.
INTENTIONAL WEIGHT LOSS
Overweight individuals can decrease the risk of developing diseases like stroke,heart diseases,diabetes and some cancer by way of intentional weight loss.
This conscious effort of weight loss also help to boost ones fitness and appearance. As a result,the goal of achieving a more attractive body image and beauty could be achieved.
WEIGHT LOSS TECHNIQUES
*Negative energy balance-This is one effective method of weight loss whereby the body is made to consume more energy than it is gaining,gradually leading to weight loss.It is a method of receiving less through food and giving more through work and heat.
*Adjustment to eating pattern and increase in physical activities are also effective method of weight loss
*There's also the use of drugs and suppliments that decrease appetite,block fat absorption and reduce stomach volume.
*Herbal medicines are also popular
*Dont firget to use a colon cleanser to burn excess fat,boost your metabolical process,flushing waste and toxins out of the body.
*Also use an energy drink that is rich in anti-oxidants and vitamins to suppress your appetite and burn fat as well.
*Intermttent fasting-This refers to periodical abstinence from food as an exercise aimed at shedding some calories.
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